by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...
by Brent | Mar 12, 2014 | Nutrition
Today, Wednesday, March 12th is “Registered Dietician Nutritionist Day”. The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietician Nutritionists (RDN). RDNs are licensed, with...