Movember: More than Hair

    It’s Movember! No, I didn’t spell November wrong. Movember is a month long dedication to men’s health issues that takes place in November. Movember was started by the foundation of the same name, a global charity committed to men living happier,...

Exercise and Low Testosterone

  How You Can Naturally Increase Your Levels     The three primary anabolic hormones involved in building muscle tissue are testosterone, growth hormone, insulin-like growth factors (IGFs) as well as insulin and thyroid hormones. (6)  Testosterone is...

Exercise For Parkinson’s Disease

  ONE in 100 people, usually over 60, are affected by Parkinson’s (1).  The odds of winning the 540 million Mega Millions Jackpot back in March, 2012…. 175.7 million to 1 (2).  The cost to guarantee winning that lottery?  $176 million dollars.  But...