by Brent | Jun 14, 2016 | Exercise, Health, Personal Training, pregnancy
This is a special Bump on the Hump post for Men’s Health Week highlighting the importance of men’s health during pregnancy. Can you believe that men typically gain around 14 pounds during their partner’s pregnancy? It’s true! Men can have...
by Brent | Nov 20, 2015 | Exercise, Personal Training, Special Events
It’s Movember! No, I didn’t spell November wrong. Movember is a month long dedication to men’s health issues that takes place in November. Movember was started by the foundation of the same name, a global charity committed to men living happier,...
by Brent | Jun 26, 2015 | Exercise, Health
How You Can Naturally Increase Your Levels The three primary anabolic hormones involved in building muscle tissue are testosterone, growth hormone, insulin-like growth factors (IGFs) as well as insulin and thyroid hormones. (6) Testosterone is...
by Brent | Jun 19, 2015 | Exercise, Nutrition, Wellness
Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net Prostate cancer is the second most common type of cancer in men, behind only skin cancer. The American Cancer Society estimates that there will be over 220,000 new cases of prostate cancer in the...
by Brent | May 14, 2012 | Exercise
ONE in 100 people, usually over 60, are affected by Parkinson’s (1). The odds of winning the 540 million Mega Millions Jackpot back in March, 2012…. 175.7 million to 1 (2). The cost to guarantee winning that lottery? $176 million dollars. But...