Tag Archives: nutrition

Terrific Recipes Tuesday: February 14th

Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)

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Terrific Recipes Tuesday: February 7th

    Seafood as an aphrodisiac?  I think so.  I saw this recipe in the most recent edition of the IDEA Fitness Journal.  The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a … Continue reading

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Terrific Recipes Tuesday: January 24th

    Everybody loves some chowder!  Make this on your day off and keep it in the fridge for grab on the go lunch.   Grilled Corn and Potato Chowder   This recipe yields 6 (1 cup) servings.  (268 calories, … Continue reading

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Terrific Recipes Tuesday: January 17th

  Don’t let the cold get you down.  In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 … Continue reading

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Terrific Recipes Tuesday: January 10th

    Here’s the second recipe of the New Year!  Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs?  It’s now the second week in January and if you have yet to decide on changing the way you … Continue reading

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Women’s Health Seminar in Doylestown

  Are you a woman in Doylestown, Pennsylvania?  If so then you should check out this Women’s Health Seminar on Saturday, January 28 from 9am – 2pm.  It’s the 2nd Annual Women’s Health Seminar held at First Baptist Church of Doylestown. … Continue reading

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Taken With A Grain of Salt

Do you know what your eating?  Do you know it’s origin?  Do you know what your food is made up of?  Where do those flavors come from?  If you can’t answer these questions then you should reconsider your next meal.  … Continue reading

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Your Sweet Tooth Could Kill You

    So, here we go again and again.  More research has been done showing that consuming sweetened drinks, either regular or diet, were associated with higher risks of developing hypertension (high blood pressure).  Harvard researchers put the increased risk … Continue reading

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“The Twinkie Defense” Revisited

    Is this for real?   I’ve discussed the differences between the real thing and artificial sweeteners before.  The only real conclusion is that moderation of the real thing is the way to go.  The physical state of your … Continue reading

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