What Happens When You Skip Breakfast

  Today we have a guest blog post on the importance of breakfast from Britney Kennedy of OnPoint Nutrition.  Having breakfast is important and that’s why it’s part of World Diabetes Day’s key message. That key message is simple, healthy eating...

Questions Answered About Pregnancy Nutrition

  View image | gettyimages.com   A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. Jennifer Lynn-Pullman,...

Happy Registered Dietitian Nutritionist Day!

  Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN).     RDNs are licensed, with degrees and have...