Tag Archives: nutrition

Your Guide to Healthy Eating this Holiday | BODY BY BRENT

  As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! … Continue reading

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The Vegetarian’s Guide To A Healthy Lifestyle

  I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons.  Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a … Continue reading

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Goat Cheese Heavenly Dream Recipe

  I was at a restaurant back in March call Harvest Seasonal Grill & Wine Bar located in Glen Mills, PA.  It is a farm to table restaurant where most menu options are 500 calories or less.  I was told … Continue reading

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Keys to Cancer Survivors Living Long Lives

My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer.  My father developed cancer over a decade ago and was able to survive even through a reoccurrence, … Continue reading

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Barbecue Chicken Burritos

  The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind.  It may snow next week (you never can quite tell around here especially this winter) but for now fire up the … Continue reading

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Are Eggs Good for You, the Good, the Bad and the Ugly

  Do you eat eggs?  You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white … Continue reading

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Terrific Recipes Tuesday: February 14th

Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)

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Terrific Recipes Tuesday: February 7th

    Seafood as an aphrodisiac?  I think so.  I saw this recipe in the most recent edition of the IDEA Fitness Journal.  The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a … Continue reading

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Terrific Recipes Tuesday: January 24th

    Everybody loves some chowder!  Make this on your day off and keep it in the fridge for grab on the go lunch.   Grilled Corn and Potato Chowder   This recipe yields 6 (1 cup) servings.  (268 calories, … Continue reading

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Terrific Recipes Tuesday: January 17th

  Don’t let the cold get you down.  In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 … Continue reading

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