by Brent | Apr 28, 2017 | Health, Nutrition, pregnancy, Wellness
Making healthy nutrition choices during pregnancy is extremely important for you and your baby. Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...
by Kate | Feb 10, 2017 | Nutrition, Recipes
I’ve adapted this recipe from one my neighbor gave me out of a vegan/gluten free cookbook by Angela Lidden. If you use gluten-free oats, then the whole thing is gluten free!! For that matter, it is also dairy-free. Great for a breakfast on the go with a...
by Brent | Nov 18, 2016 | Exercise, Health, Nutrition, Personal Training
The holiday season is upon us- a time for family, friends, parties and presents. It’s also a time for indulging, stressing and taking lots of time for the previously mentioned- time that usually might be spent exercising, eating well and sleeping. We...
by Brent | Aug 26, 2016 | Exercise, Health, Personal Training, Wellness
We know you have good intentions when you say that you need to eat more fruits and veggies. Fruits and vegetables need to be convenient, quick and satisfy even the pickiest eaters. So, how can you add more fruits and veggies to your day? Here are...
by Brent | Jul 29, 2016 | Exercise, Health, Nutrition, Personal Training
Post workout snacks are important to replenish your body’s energy stores, while supplying the nutrients to rebuild and repair damaged tissue. Several studies have shown that adding the right cominbation of foods within 30-60 minutes following exercise...
