by Brent | Mar 23, 2018 | Exercise
Your only as old as you believe yourself to be. Age is only a number. We’ve heard these sayings before and have even used them conveniently. Your view on aging will determine how you age. A positive outlook on remaining active and healthy will help you BE...
by Brent | Jan 23, 2015 | Exercise
Healthy Weight Awareness Week 2015 is coming to an end. Reaching and maintaining a healthy weight is a very urgent public health issue. More then 66% of adults in the United States are classified as overweight or obese. Body Mass Index (BMI) is...