by Brent | May 25, 2018 | Exercise
Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition. Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...
by Brent | Mar 7, 2016 | Exercise, Health, Personal Training
This week March 6th through the 13th marks Sleep Awareness Week © March 6th through March 13th, to raise awareness for the health benefits of sleep and its importance to safety and productivity. The National Sleep Foundation would like everyone to pledge: “I...
by Brent | Mar 3, 2016 | Health, Nutrition
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people reduce their risk factors for heart disease by building a heart healthy regimen. She gives us 3 easy tips to follow to begin building that...
by Brent | Feb 26, 2016 | Exercise, Health, Personal Training
How Can We Prevent Cardiovascular Disease? Cardiovascular disease (CVD) is the leading cause of death for both men and women in the United States. Did you know there are more than 50 types of heart disease? When we use the term heart disease, we are actually...
by Brent | Nov 6, 2015 | Health, Nutrition, Wellness
Today we have a guest blog post on the importance of breakfast from Britney Kennedy of OnPoint Nutrition. Having breakfast is important and that’s why it’s part of World Diabetes Day’s key message. That key message is simple, healthy eating...