Who Wins? The Battle of Exercise versus Genetics

Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition.  Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...

Heart Health – Building a Heart Healthy Regimen

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people reduce their risk factors for heart disease by building a heart healthy regimen.  She gives us 3 easy tips to follow to begin building that...

What Happens When You Skip Breakfast

  Today we have a guest blog post on the importance of breakfast from Britney Kennedy of OnPoint Nutrition.  Having breakfast is important and that’s why it’s part of World Diabetes Day’s key message. That key message is simple, healthy eating...