Who Wins? The Battle of Exercise versus Genetics

Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition.  Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...

The Aging Secret: Discover How to Age Well

Your only as old as you believe yourself to be.  Age is only a number.  We’ve heard these sayings before and have even used them conveniently.  Your view on aging will determine how you age.  A positive outlook on remaining active and healthy will help you BE...

Clear and Unbiased Facts about Weight Loss

    Healthy Weight Awareness Week 2015 is coming to an end.  Reaching and maintaining a healthy weight is a very urgent public health issue.  More then 66% of adults in the United States are classified as overweight or obese.  Body Mass Index (BMI) is...