by Brent | May 25, 2018 | Exercise
Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition. Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...
by Brent | Mar 23, 2018 | Exercise
Your only as old as you believe yourself to be. Age is only a number. We’ve heard these sayings before and have even used them conveniently. Your view on aging will determine how you age. A positive outlook on remaining active and healthy will help you BE...
by Brent | Aug 28, 2015 | Exercise, Health, Personal Training, Wellness
Do you have difficulty falling asleep? Do you wake frequently during the night? Do you have trouble getting back to sleep once you have woken? If you have answered yes to any of these questions, you may have insomnia, or difficulty sleeping. According to the...
by Brent | Jan 23, 2015 | Exercise
Healthy Weight Awareness Week 2015 is coming to an end. Reaching and maintaining a healthy weight is a very urgent public health issue. More then 66% of adults in the United States are classified as overweight or obese. Body Mass Index (BMI) is...