3 Habits You Can Start Today to Meet Your 2024 Goals

3 Habits You Can Start Today to Meet Your 2024 Goals

It’s 2024 and resolutions and goal setting are in full swing.  People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits.  Here are 3 habits that you can start today to help meet your 2024...

Fitness Trends of 2017

    Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo.  The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you.   Wearable Technology: Fitness...