by Brent | Jan 10, 2024 | Wellness
It’s 2024 and resolutions and goal setting are in full swing. People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits. Here are 3 habits that you can start today to help meet your 2024...
by Brent | Nov 4, 2021 | Raves, Special Events
We are proud participants in the Random Acts of Christmas Angel Tree Program to benefit children and families of central Bucks County. The Random Acts of Christmas Program is run by Between Friends Outreach. Between Friends Outreach (BFO) is a community non-profit...
by Brent | Feb 17, 2017 | Exercise, Health, Personal Training
Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo. The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you. Wearable Technology: Fitness...
by Brent | Sep 30, 2016 | Exercise, Health, Personal Training
With October brings breast cancer awareness month. While many of us are affected by the disease every day, the month puts heavy emphasis on education to help prevent and reduce risks of the disease. In 2016, about 246,660 new cases of invasive breast...
by Brent | Jun 8, 2016 | Exercise, Health, pregnancy
Embed from Getty Images How many times have you heard someone say “my sciatic is acting up” or they “have a bad back”? Most of the time people say this in passing and you don’t think anything of it. It’s not uncommon to...