3 Habits You Can Start Today to Meet Your 2024 Goals

3 Habits You Can Start Today to Meet Your 2024 Goals

It’s 2024 and resolutions and goal setting are in full swing.  People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits.  Here are 3 habits that you can start today to help meet your 2024...

Ageism: What is the Issue with Aging?

“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...

Who Wins? The Battle of Exercise versus Genetics

Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition.  Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...

Your Guide for Meal Prepping

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin When I speak with clients about their weight loss goals or adopting new healthy eating habits it begins and ends with meal preparation.  Most poor choices are made when the...