by Brent | Jan 10, 2024 | Wellness
It’s 2024 and resolutions and goal setting are in full swing. People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits. Here are 3 habits that you can start today to help meet your 2024...
by Brent | Feb 28, 2020 | Exercise, Health, Wellness
“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...
by Brent | Oct 4, 2019 | Nutrition, Recipes
This month’s specials include Pumpkin Spice Protein Powder and Pumpkin Spice Protein Waffle Mix!
by Brent | May 25, 2018 | Exercise
Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition. Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...
by Brent | Mar 30, 2018 | Nutrition
“By failing to prepare, you are preparing to fail.” – Benjamin Franklin When I speak with clients about their weight loss goals or adopting new healthy eating habits it begins and ends with meal preparation. Most poor choices are made when the...