by Brent | Jul 28, 2017 | Exercise
What is your reason for exercising? Is it to lose weight? Improve athletic performance? “Tone up”? These 3 reasons are very popular ones. There is, however, another very important reason to exercise and that is to fix or correct something. Many of us are walking...
by Brent | Jun 30, 2017 | Exercise, Personal Training
July 4th, Independence Day- a day of rest and relaxation or a busy day of swimming, BBQ’s and fireworks. No matter how you choose to spend your day, we hope it’s safe and fun. Whether you are really busy or truly feeling a little bit lazy, we believe that...
by Brent | May 22, 2017 | Exercise, Health, Personal Training
Memorial Day is, first and foremost, a day to remember those who have died in the service of our country. With that in mind many Americans also get a chance to relax and spend time with family and friends. With possible high temperatures (hopefully mild at least) and...
by Brent | Mar 13, 2017 | Exercise, Health, Wellness
Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise. For many, these are easily balanced throughout the day but...
by Brent | Feb 13, 2017 | Exercise, Personal Training, pregnancy, Wellness
There is much conflicting information out there in regards to exercising while pregnant. Here are 4 misconceptions that hopefully will be cleared up when your done reading. MYTH #1: Keep your heart rate below 140 bpm (beats per minute) during...
