The 411 on Post Baby Bootcamps

    Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...

New Mom Self Care Primer

    Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise.  For many, these are easily balanced throughout the day but...

Key Stability Ball Exercises During Pregnancy

Strong abdominals are important during the pushing phase of labor. After the first trimester, it is recommended that abdominal exercises are not done while flat on your back because it can put pressure on the vena cava, a large vein which carries blood back to the...