What is Medical Fitness?

Whenever I meet a someone for the first time and we begin talking about what I chose to do for my career (I consider it more fun then anything else) they assume that as a personal trainer I do the following: yell, make people sweat and inflict pain on clients.  They...

The 411 on Post Baby Bootcamps

    Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...

Pregnancy Superfoods

    Making healthy nutrition choices during pregnancy is extremely important for you and your baby.  Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...

New Mom Self Care Primer

    Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise.  For many, these are easily balanced throughout the day but...