by Brent | Jun 16, 2017 | Exercise, Health, Nutrition, Personal Training, Tip, Wellness
Many people struggle to maintain weight loss. There are a lot of quick fixes out there including 30 day challenges, 4 week boot camps and 6 week total transformations. While these programs can be challenging and can possibly help kick start your goals,...
by Brent | Mar 3, 2017 | Exercise, Health, Wellness
It’s happened again. You were doing so well there for a while- hitting the gym a few days per week taking part in a resistance and cardio program. But then you missed a day because you were sick/tired/busy and then you missed another day and all of a...
by Brent | Feb 3, 2017 | Exercise, Health, How-To, Personal Training, Special Events, Tip, Wellness
Heart disease is the nation’s number one killer of both men and women (1). Every 80 seconds, one woman is killed by heart disease and stroke. (1) That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one...
by Brent | Jan 3, 2017 | Exercise, Health, Personal Training, Wellness
We know that 30 minutes of exercise per day has enormous benefits on our heart, waistline, energy and stress levels. But did you know regular exercise helps with eye health? Many eye diseases are linked to other health problems, including high...
by Brent | Oct 21, 2016 | Exercise, Health, Wellness
Family health history is important to our health as 96% of Americans have stated in a recent survey. Despite the importance of family health history only 1/3 of people have ever really tried to gather this information.(1) Tracing the illnesses suffered...