by Brent | Oct 4, 2019 | Nutrition, Recipes
This month’s specials include Pumpkin Spice Protein Powder and Pumpkin Spice Protein Waffle Mix!
by Brent | Aug 18, 2017 | Exercise, Nutrition
The focus for the next few weeks of posts will be on the importance of recovery after exercise. Each week we’ll explore another aspect of why it’s a very important part of exercising, how it’s important, what you should be doing and when you should...
by Brent | Apr 28, 2017 | Health, Nutrition, pregnancy, Wellness
Making healthy nutrition choices during pregnancy is extremely important for you and your baby. Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...
by Brent | Jul 29, 2016 | Exercise, Health, Nutrition, Personal Training
Post workout snacks are important to replenish your body’s energy stores, while supplying the nutrients to rebuild and repair damaged tissue. Several studies have shown that adding the right cominbation of foods within 30-60 minutes following exercise...
by Brent | Apr 24, 2015 | Nutrition, pregnancy
View image | gettyimages.com A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. Jennifer Lynn-Pullman,...
