by Brent | Jun 30, 2017 | Exercise, Personal Training
July 4th, Independence Day- a day of rest and relaxation or a busy day of swimming, BBQ’s and fireworks. No matter how you choose to spend your day, we hope it’s safe and fun. Whether you are really busy or truly feeling a little bit lazy, we believe that...
by Brent | Apr 17, 2012 | Exercise
Bathing suit and bikini season is right around the corner. Are you going to be ready? If you’ve made excuses up to this point in your life then your fooling yourself. The weather has been absolutely beautiful over the last week and I’ve...
by Brent | Dec 14, 2011 | Exercise, Uncategorized
How did everyone do the first day with walking/running 1 mile? I congratulate you on completing your first day. You have no excuses as to why you can’t begin exercising. Now it’s time for your second gift! On the second day...
