by Brent | Aug 18, 2017 | Exercise, Nutrition
The focus for the next few weeks of posts will be on the importance of recovery after exercise. Each week we’ll explore another aspect of why it’s a very important part of exercising, how it’s important, what you should be doing and when you should...
by Brent | Jul 29, 2016 | Exercise, Health, Nutrition, Personal Training
Post workout snacks are important to replenish your body’s energy stores, while supplying the nutrients to rebuild and repair damaged tissue. Several studies have shown that adding the right cominbation of foods within 30-60 minutes following exercise...
by Brent | Jul 10, 2015 | Exercise, Wellness
Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise program. Let’s take a...
by Brent | Mar 27, 2015 | Exercise, Personal Training
View image | gettyimages.com Recovery after a workout is an extremely important and often overlooked part of a complete exercise program. The workout session is when the physical work happens, but it is the rest and recovery period after the workout that...
by Brent | Nov 22, 2013 | Nutrition
I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons. Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates. This is not the...
