by Brent | Jun 16, 2017 | Exercise, Health, Nutrition, Personal Training, Tip, Wellness
Many people struggle to maintain weight loss. There are a lot of quick fixes out there including 30 day challenges, 4 week boot camps and 6 week total transformations. While these programs can be challenging and can possibly help kick start your goals,...
by Brent | Mar 25, 2016 | Uncategorized
We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale. This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....
by Brent | Mar 11, 2015 | Nutrition, Raves
Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”. The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN). RDNs are licensed, with degrees and have...
by Brent | Nov 21, 2014 | Nutrition
I would like to share some tips of a friend of mine, Jennifer Lynn-Pullman. Many of you know her as the Registered Dietitian Nutritionist that works clients of B3. This time of year she is especially busy helping people develop a “game plan” for the...
by Brent | Aug 8, 2014 | Nutrition, Podcast
How do you set the tone for your day when you are trying to lose weight and get into the best shape of your life? What if I told you it could also reduce risk factors such as high blood pressure (hypertension), high cholesterol (hypercholesteremia) and...
