by Brent | Feb 13, 2017 | Exercise, Personal Training, pregnancy, Wellness
There is much conflicting information out there in regards to exercising while pregnant. Here are 4 misconceptions that hopefully will be cleared up when your done reading. MYTH #1: Keep your heart rate below 140 bpm (beats per minute) during...
by Brent | Jul 22, 2016 | Exercise, Health, Personal Training, Wellness
Summer brings sunshine and longer days, vacations and usually more laid back schedules. People have the tendency to head outdoors for activities and exercise. While we encourage you to stay active, you must remember to stay cool and safe in the heat. The...
by Brent | Apr 17, 2015 | Exercise, Personal Training
View image | gettyimages.com As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping mom and baby safe...
by Brent | Apr 10, 2015 | Exercise, Personal Training
Balancing your Pregnancy: Keeping your workouts safe while your body is changing View image | gettyimages.com While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in mind all of...