by Brent | Mar 23, 2016 | Exercise, Health, Personal Training, pregnancy
A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea. Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....
by Brent | May 29, 2012 | Health
Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1). Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing. In most scenarios the easy fix would be to get...
by Brent | Nov 18, 2011 | Wellness
Having trouble falling asleep? Well, there is some research out there suggesting that people who have trouble falling asleep may be at greater risk (30 to 45%) of having a heart issue (1). I’m not one big for taking medications, unless under...
