Sleep Apnea and Pregnancy

    A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea.  Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....
Good For What Ails Ya: Part 1 | Sleep Apnea

Good For What Ails Ya: Part 1 | Sleep Apnea

    Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1).  Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing.  In most scenarios the easy fix would be to get...
Sweet Dreams Are Made of These

Sweet Dreams Are Made of These

    Having trouble falling asleep?  Well, there is some research out there suggesting that people who have trouble falling asleep may be at greater risk (30 to 45%) of having a heart issue (1).  I’m not one big for taking medications, unless under...