Heart Health – Building a Heart Healthy Regimen

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people reduce their risk factors for heart disease by building a heart healthy regimen.  She gives us 3 easy tips to follow to begin building that...

The Role of Diet in Stroke Prevention

  We would like to share with you the first ever Body By Brent podcast radio show!  We’re still working out all of the bumps in the road but we hope that you will share in our excitement as we share our excitement of health and fitness with you!  ...

Medical News Monday: January 9th

People are often drawn to foods that either sweet or salty.  Sweet cravings are usually boiled down to chocolate and dark chocolate and salty cravings usually end up being pretzels amongst other foods.  Do you know where your cravings came from?  Is it a healthy...
Taken With A Grain of Salt

Taken With A Grain of Salt

Do you know what your eating?  Do you know it’s origin?  Do you know what your food is made up of?  Where do those flavors come from?  If you can’t answer these questions then you should reconsider your next meal.  Artificial sweeteners and sugar have been...