Ditch the Resolutions

    It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to...

How do you take time for yourself?

Today we have a guest blog post from Christine Stevens of Sleepy Tots Consulting. Christine Stevens is a certified sleep consultant and mother. She shares her experience on taking time for yourself and the surprising benefits in doing so. She shares with us how she...