Tag Archives: stress

Are You Terrible at Coping with Stress?

    Our daily lives can be full of stress. Work, appointments, deadlines, running all over the place. It’s natural to have a little bit of stress but when it becomes too much, it can negatively impact our health.  Let’s … Continue reading

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Exercise During Cold and Flu Season: What You Need to Know

    The average adult has two to three respiratory infections each year.(1) Cold viruses are passed from person to person primarily by being inhaled into the nose and air passageways spread through the air. These viruses are also spread … Continue reading

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Reducing Stress This Holiday Season

  Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget … Continue reading

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Bump on the Hump: Abdominal Breathing

    There are several benefits to learning the proper techniques of breathing during pregnancy, which can then extend to everyday life after the birth of your child. Proper breathing can help you manage stress, help with anxiety and in … Continue reading

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The Power of Positive Thinking

  Every Monday we provide you with a motivational quote on our Facebook page.   This little dose of #mondaymotivation is in the spirit of helping you start out your week with a fresh, positive attitude. While we always promote … Continue reading

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Stress? Your Not Alone

  Feeling stressed today?   Image courtesy of David Castillo Dominici/Freedigitalphotos.net   If you answered yes then you will want to read the words that a colleague of mine Ashvini Mashru, MA, RD, LDN.  She has been writing some pretty awesome … Continue reading

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Discover How You Can Easily Relax In 30 Minutes Or Less

  Relax, It’s not that hard!     In a

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The Easiest First Step to Eliminating Stress

  STRESS!   A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as … Continue reading

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Your Guide to Healthy Eating this Holiday | BODY BY BRENT

  As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! … Continue reading

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3 Tips for Managing Holiday Stress

  Although this holiday season should be filled with joy and happiness, that’s not always the case.  Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress.  Pamela J. Ginsberg, Ph.D., Licensed … Continue reading

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