New Mom Self Care Primer

    Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise.  For many, these are easily balanced throughout the day but for some,...

Ditch the Resolutions

    It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to 2015...

How do you take time for yourself?

Today we have a guest blog post from Christine Stevens of Sleepy Tots Consulting. Christine Stevens is a certified sleep consultant and mother. She shares her experience on taking time for yourself and the surprising benefits in doing so. She shares with us how she...