by Brent | Sep 30, 2016 | Exercise, Health, Personal Training
With October brings breast cancer awareness month. While many of us are affected by the disease every day, the month puts heavy emphasis on education to help prevent and reduce risks of the disease. In 2016, about 246,660 new cases of invasive breast...
by Brent | Aug 17, 2016 | Exercise, Health, Personal Training, pregnancy
There are many prenatal discomforts that can be expected to experience during pregnancy such as backaches, sciatic pain, leg cramps and swelling. Not talked about as often is carpal tunnel syndrome, another discomfort that effects 25% of pregnant women....
by Brent | May 18, 2016 | Exercise, Health, pregnancy, Wellness
Do your legs feel swollen, puffy or heavy? This could be attributed to the fact that during pregnancy, you are likely to produce 50 percent more blood and fluids to meet the needs of your growing baby.(2) 50% seems like a lot-so let’s take a look...
by Brent | May 1, 2015 | Personal Training, pregnancy
Pregnancy and Massage: A great way to relax View image | gettyimages.com As exciting as pregnancy is, normal physical aches and pains along with emotional stressors can be present for the entire nine months. The aches and pains are a result of...