by Brent | Jun 8, 2018 | Exercise
“Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...
by Brent | Sep 25, 2015 | Exercise, Health, Personal Training, Wellness
September 30th marks National Women’s Health Day, the largest health promotion for women of all ages. The event focuses attention on the importance of regular physical activity and health awareness for women. The goal of this day is to encourage women to...
