by Brent | Nov 18, 2016 | Exercise, Health, Nutrition, Personal Training
The holiday season is upon us- a time for family, friends, parties and presents. It’s also a time for indulging, stressing and taking lots of time for the previously mentioned- time that usually might be spent exercising, eating well and sleeping. We...
by Brent | Nov 26, 2015 | Exercise, Health, Personal Training
The average American consumes more than 4,500 calories and 229 grams of fat during a typical Thanksgiving dinner.(1) This includes all of the snacking leading up to the big event, the turkey and all its trimmings and the drinks you consume to wash down...
by Brent | Nov 25, 2015 | Personal Training, Special Events
PERSONAL TRAINING SPECIAL Buy any personal training package and receive 1 personal training session for FREE. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the code to make it FREE! GIFT...
by Brent | Nov 28, 2014 | Personal Training, Special Events
PERSONAL TRAINING SPECIAL Buy any personal training package and receive 1 personal training session of equal value for FREE plus receive a FREE Body By Brent t-shirt. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the...
by Brent | Nov 21, 2014 | Nutrition
I would like to share some tips of a friend of mine, Jennifer Lynn-Pullman. Many of you know her as the Registered Dietitian Nutritionist that works clients of B3. This time of year she is especially busy helping people develop a “game plan” for the...