by Brent | May 4, 2018 | Nutrition
Turn on the TV. Listen to the radio. Go on the internet or social media. If you did any of these you will find advertisements and information about the next type of diet. You may even find the next “diet to end all diets.” A study examining weight gain...
by Brent | Nov 25, 2016 | Exercise, Health, Personal Training
The holidays are supposed to be a time of joy and celebration, but for many, the winter season can usher in feelings of sadness or even depression. There are many reasons for the “holiday blues,” including: High levels of stress and anxiety Family...
by Brent | Nov 11, 2015 | Exercise, Health, Nutrition, Personal Training, pregnancy
We have all heard the saying “I’m eating for two” when it comes to eating while pregnant. Although you do have a little bundle of joy inside, does that really mean you’re eating for two? It’s important to gain a healthy...
by Brent | Apr 24, 2015 | Nutrition, pregnancy
View image | gettyimages.com A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. Jennifer Lynn-Pullman,...
