B3 Personal Training Challenge

SPECIAL ANNOUNCEMENT!!! We are all in this together and that is why we’re announcing the B3 Personal Training August Challenge. For the month of August we will be using the social fitness league app FITROCKR to run our fitness challenge. Connect your fitness...

Who Wins? The Battle of Exercise versus Genetics

Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition.  Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...

Does Going on a Diet Actually Work?

Turn on the TV. Listen to the radio. Go on the internet or social media.  If you did any of these you will find advertisements and information about the next type of diet.  You may even find the next “diet to end all diets.”  A study examining weight gain...

Your Guide for Meal Prepping

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin When I speak with clients about their weight loss goals or adopting new healthy eating habits it begins and ends with meal preparation.  Most poor choices are made when the...

Four Moves for your 4th

July 4th, Independence Day-  a day of rest and relaxation or a busy day of swimming, BBQ’s and fireworks. No matter how you choose to spend your day, we hope it’s safe and fun. Whether you are really busy or truly feeling a little bit lazy, we believe that...