Pregnancy Superfoods

    Making healthy nutrition choices during pregnancy is extremely important for you and your baby.  Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...

A Cup of Tea a Day Helps Keep the Dementia Away?

    A Chinese legend dating back to 2737 B.C. says that leaves from an overhanging Camellia sinensis plant fell into Emperor Shennong’s cup of boiling water and so begins the story of drinking tea.(1) According to the Tea Association of the U.S.A....

New Mom Self Care Primer

    Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise.  For many, these are easily balanced throughout the day but...