by Brent | Jul 24, 2020 | Exercise, Special Events
SPECIAL ANNOUNCEMENT!!! We are all in this together and that is why we’re announcing the B3 Personal Training August Challenge. For the month of August we will be using the social fitness league app FITROCKR to run our fitness challenge. Connect your fitness...
by Brent | Mar 23, 2018 | Exercise
Your only as old as you believe yourself to be. Age is only a number. We’ve heard these sayings before and have even used them conveniently. Your view on aging will determine how you age. A positive outlook on remaining active and healthy will help you BE...
by Brent | Jun 23, 2017 | Exercise, Health, pregnancy, Wellness
Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...
by Brent | May 12, 2017 | Exercise, Health, Personal Training
Getting married is a major life event in a person’s life. For many couples, especially the bride, it is the day that you’ve dreamt of since childhood. You plan the event using checklists, Pinterest, wedding websites, going to wedding shows...
by Brent | Apr 28, 2017 | Health, Nutrition, pregnancy, Wellness
Making healthy nutrition choices during pregnancy is extremely important for you and your baby. Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...
