Tag Archives: well-being

Exercise For Parkinson’s Disease

  ONE in 100 people, usually over 60, are affected by Parkinson’s (1).  The odds of winning the 540 million Mega Millions Jackpot back in March, 2012…. 175.7 million to 1 (2).  The cost to guarantee winning that lottery?  $176 … Continue reading

Posted in Exercise | Tagged , , , , , , , , | Leave a comment

Keys to Cancer Survivors Living Long Lives

    My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer.  My father developed cancer over a decade ago and was able to survive even … Continue reading

Posted in Exercise | Tagged , , , , , , , , | 2 Comments

Your Day Off at the Park Workout

    Bathing suit and bikini season is right around the corner.  Are you going to be ready?  If you’ve made excuses up to this point in your life then your fooling yourself.  The weather has been absolutely beautiful over … Continue reading

Posted in Exercise | Tagged , , , , , , , , | Leave a comment

The Ultimate Key In Keeping Your Mobility During Aging

How would you like to be active during your retirement?  You should be entitled to cash in on all of that free time by doing the activities that you’ve dreamed of during all of your working years.  You should be … Continue reading

Posted in Exercise | Tagged , , , , , , , , , , , | Leave a comment

Terrific Recipes Tuesday: February 7th

    Seafood as an aphrodisiac?  I think so.  I saw this recipe in the most recent edition of the IDEA Fitness Journal.  The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Medical News Monday: February 6th

    To be in the sun?  To not be in the sun?  Too little sun?  Too much sun?  Is it healthy? Will it benefit you?  Will it hurt you?  How many times have you been asked or asked these … Continue reading

Posted in Health | Tagged , , , , , , , , , , , , , | Leave a comment

Medical News Monday: January 9th

People are often drawn to foods that either sweet or salty.  Sweet cravings are usually boiled down to chocolate and dark chocolate and salty cravings usually end up being pretzels amongst other foods.  Do you know where your cravings came … Continue reading

Posted in Health | Tagged , , , , , , , , , , , , , , | Leave a comment

Women’s Health Seminar in Doylestown

  Are you a woman in Doylestown, Pennsylvania?  If so then you should check out this Women’s Health Seminar on Saturday, January 28 from 9am – 2pm.  It’s the 2nd Annual Women’s Health Seminar held at First Baptist Church of Doylestown. … Continue reading

Posted in Wellness | Tagged , , , , , , , | Leave a comment

Medical News Monday: January 2nd

    Here is the first installment of Medical News Monday.  Each week you can look forward to finding out some of the latest news in health, fitness and wellness.  For our first week, we’ll look at a study that … Continue reading

Posted in Health | Tagged , , , , , , , , , | Leave a comment

Get Your Rear In Gear

    When you think of the holidays and your weight loss plan you immediately think of food.  What people usually do not think about is exercise.  If your staying home you can easily incorporate exercise into the holidays.  Most … Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment