by Brent | Apr 28, 2020 | Exercise, Health, Wellness
Over the past couple of months we have all become familiar with living in, around and with the coronavirus, COVID-19. Every day seems to bring new information about the coronavirus: how to appropriately social distance yourself, proper mask usage, signs of possible...
by Brent | Feb 28, 2020 | Exercise, Health, Wellness
“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...
by Brent | Jul 10, 2015 | Exercise, Wellness
Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise program. Let’s take a...
by Brent | Apr 25, 2014 | Health, Wellness
Would you like to save money on your health insurance? Now that I have your attention you must know that I’m not handing out free coupons or health insurance. Instead I want to tell you about three amazing ways to reduce your health care...
by Brent | Apr 18, 2014 | Wellness
Feeling stressed today? Image courtesy of David Castillo Dominici/Freedigitalphotos.net If you answered yes then you will want to read the words that a colleague of mine Ashvini Mashru, MA, RD, LDN. She has been writing some pretty awesome posts...