Ageism: What is the Issue with Aging?

“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...

Post Exercise Massage: A Great Way to Help Recovery

  Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise program. Let’s take a...

Save Money on Health Insurance

    Would you like to save money on your health insurance?     Now that I have your attention you must know that I’m not handing out free coupons or health insurance.  Instead I want to tell you about three amazing ways to reduce your health care...

Stress? Your Not Alone

  Feeling stressed today?   Image courtesy of David Castillo Dominici/Freedigitalphotos.net   If you answered yes then you will want to read the words that a colleague of mine Ashvini Mashru, MA, RD, LDN.  She has been writing some pretty awesome posts...