by Brent | Feb 17, 2017 | Exercise, Health, Personal Training
Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo. The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you. Wearable Technology: Fitness...
by Brent | Apr 18, 2014 | Wellness
Feeling stressed today? Image courtesy of David Castillo Dominici/Freedigitalphotos.net If you answered yes then you will want to read the words that a colleague of mine Ashvini Mashru, MA, RD, LDN. She has been writing some pretty awesome posts...
by Brent | Sep 13, 2013 | Exercise
Well maybe not everything you need to know about yoga but this is certainly a start! Let’s get this out of the way first. I don’t claim to be a ‘yogi’, yoga instructor, etc. in the least but I do hold appreciation for this...
