Let me know if this scenario sounds familiar? You are pregnant and by 3pm (realistically 11am?) are ready to curl up and take a nap. If this sounds like you then here are some natural ways to get your energy up throughout the day.
- Drink more water. Your body needs more water during pregnancy to stay hydrated. Increasing your water intake can help increase your energy levels!
- Exercise more often. Exercise can release endorphins, making you less tired and feeling good. 30 minutes per day is recommended, but even moving for 10 minutes can make you feel better. Plus, exercising during the day can help you get a better night sleep.
- Decrease sugar and increase protein. Refined sugars can make you feel sluggish. Try going for natural sugars like citrus fruits. Increasing protein will make you feel fuller and increase your energy.
If all else fails, there is nothing wrong with taking a little nap. Even a few minutes can make you feel more energized, therefore allowing you to accomplish more throughout the day. What helps you fight fatigue? Let us know!
