PERSONAL TRAINING

These 1-on-1 training sessions are a great way for you to reach your goals.  Whether your goals are to lose weight, gain muscle, train for a special event/activity we will design an individualized program for you.  These sessions are also very useful for some private time for yourself in a busy day.

Our areas of specialty include, but are not limited to:

 

    • Improving body composition
    • Weight Loss
    • Muscle Toning
    • Cardiovascular Endurance
    • Increase Muscle Strength and Muscle Endurance
    • Core Strengthening and Conditioning
    • Increase Flexibility

 

Why should you choose to have a trainer?
A trainer will design a progressive training program individualized with appropriate intensity. The intensity put into your exercise program may not happen naturally and requires some extra help. A trainer will assure that you reach an appropriate yet challenging level of intensity to reach your measurable goals.

I’m a beginner, can I still train?

Body By Brent welcomes both beginners and those who are experienced exercisers.  We are committed to guide and assist you with our individualized exercise programming that will prove to be both challenging and fun.  Your training session can take many forms.  We offer single, partner and group training sessions.

 

I don’t have a home gym or equipment, can I still train?

Body By Br3nt will bring everything you need to reach your goals!  Personal training sessions do not have to be restricted to a gym.  They can be done in-home, at a park, community space or even your backyard!

 

MOBILE TRAINING RATES

 

*Prices effective as of 9/25/12*

**1 month is comprised of 4 consecutive weeks**

1/2 Hour Sessions

Single

$45 per 1/2 hour

All of the benefit with no commitment.

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Basic

$355 for 8 half hour sessions

For the budget conscious exerciser that's ready to begin.

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Premium

$530 for 12 half hour sessions

Best Value! For those who want serious results.

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1 hour sessions

Single

$70 per 1 hour

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Basic

$550 for 8 hourly sessions

For people who want more from their workout with the structure they need

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Premium

$815 for 12 hourly sessions

Best Value! The fast track to your goals.

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All personal training packages will also incur a travel fee.  This fee will depend on the distance.  Please contact us for a travel quote and more details.

 

Brent

Brent

Owner, Exercise Physiologist at Body By Brent LLC
Brent

@Body_By_Brent

Fitness Enthusiast, Entrepreneur, Foodie, Exercise Scientist, Blogger, Corporate Fitness & Wellness Consultant, follower of interesting ideas!
@msenicaracing Great news Mike! - 7 days ago
Brent
Brent