How did everyone do the second day ? I congratulate you on completing the two days so far. There are no excuses as to why you can’t begin exercising today. Now it’s time for your third gift!
On the third day of Christmas Fitness your trainer gave to you:
THREE sets of 15 body weight squats!
TWO sets of 15 push ups (traditional or modified otherwise known as “guy” and “girl” push ups)
ONE mile walk/run
Enjoy and share how you did!
Awesome photo courtesy of CrossFit Castle Rock on http://crossfitcr.com/
