How has everyone done so far? Has it been easy to work exercise into your day? Even with your traveling for the holidays you can make it work!  I congratulate you on completing everything so far. There are no excuses as to why you can’t begin exercising today. Now it’s time for your fourth gift!

 

On the fourth day of Christmas Fitness your trainer gave to you:

 

FOUR sets of 15 second planks!

 

 

THREE sets of 15 body weight squats!

 

TWO sets of 15 push ups (traditional or modified otherwise known as “guy” and “girl” push ups)

 

ONE mile walk/run

Enjoy and share how you did!

Disclaimer:  Consult a medical professional before beginning any exercise program.  Body By Brent LLC and it’s entities will not be held responsible for negligence of it’s participants.

 

Photo courtesy of SantaCon Buffalo from http://www.facebook.com/santaconbuffalo

 

Brent

Brent

President, Personal Training Manager at Body By Brent LLC
Brent
Brent
Brent