How did everyone do yesterday with the FOUR sets of planks? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  Now it’s time for your fifth gift!

 

On the fifth day of Christmas Fitness your trainer gave to you:

 

FIVE sets of 10 Jumping Jacks!

 

Photo courtesy of Allison Joyce/Getty Images from http://nymag.com/daily/intel/2011/12/santacon-came-to-town-yesterday.html

 

FOUR sets of 15 second planks!

 

THREE sets of 15 body weight squats!

 

TWO sets of 15 push ups (traditional or modified otherwise known as “guy” and “girl” push ups)

 

ONE mile walk/run

 

Enjoy and share how you did!

 

Disclaimer:  Consult a medical professional before beginning any exercise program.  Body By Brent LLC and it’s entities will not be held responsible for negligence of it’s participants.

 

Brent

Brent

President, Personal Training Manager at Body By Brent LLC
Brent
Brent
Brent