How did everyone do yesterday with the FIVE sets of jumping jacks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. Now it’s time for your sixth gift!
On the sixth day of Christmas Fitness your trainer gave to you:
SIX sets of 8 Lunges!
Photo courtesy of CrossFit North Pole. Full video can be viewed here Snowy Lunges.
FIVE sets of 10 Jumping Jacks!
FOUR sets of 15 second planks!
THREE sets of 15 body weight squats!
TWO sets of 15 push ups (traditional or modified otherwise known as “guy” and “girl” push ups)
ONE mile walk/run
Enjoy and share how you did!
Disclaimer: Consult a medical professional before beginning any exercise program. Body By Brent LLC and it’s entities will not be held responsible for negligence of it’s participants.
