Weight Loss Workout – The Ultimate Power Cardio Workout



This workout is a complete cardiovascular and resistance workout.  Push yourself through and you’ll be rewarded.


To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo


1 Mile Warm up Run


10 Tire Flips (Deadlifts can be substituted)

20 hits with a sledgehammer (1-arm dumbbell clean and press can be substituted)

10 Box Jumps

Repeat 5 to 10 times


1 Mile Run at maximal effort


Disclaimer: This workout is not designed for those with individuals who have not been cleared for exercise by their doctor or those who have not been deemed physical able by a qualified health professional.




President, Personal Training Manager at Body By Brent LLC
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  • http://www.weightlossproteinsupplements.com Andrew

    Hey there, sounds like an awesome endurance workout that requires great stamina. I will differently give this a go.Thanks…