Weight Loss Workout – The Ultimate Power Cardio Workout

 

 

This workout is a complete cardiovascular and resistance workout.  Push yourself through and you’ll be rewarded.

 

To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo

 

1 Mile Warm up Run

 

10 Tire Flips (Deadlifts can be substituted)

20 hits with a sledgehammer (1-arm dumbbell clean and press can be substituted)

10 Box Jumps

Repeat 5 to 10 times

 

1 Mile Run at maximal effort

 

Disclaimer: This workout is not designed for those with individuals who have not been cleared for exercise by their doctor or those who have not been deemed physical able by a qualified health professional.

 

Brent

Brent

Owner, Exercise Physiologist at Body By Brent LLC
Brent
Brent
Brent
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One Response to Weight Loss Workout – The Ultimate Power Cardio Workout

  1. Andrew says:

    Hey there, sounds like an awesome endurance workout that requires great stamina. I will differently give this a go.Thanks…

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