This workout is a complete cardiovascular and resistance workout. Push yourself through and you’ll be rewarded.
To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo
1 Mile Warm up Run
10 Tire Flips (Deadlifts can be substituted)
20 hits with a sledgehammer (1-arm dumbbell clean and press can be substituted)
10 Box Jumps
Repeat 5 to 10 times
1 Mile Run at maximal effort
Disclaimer: This workout is not designed for those with individuals who have not been cleared for exercise by their doctor or those who have not been deemed physical able by a qualified health professional.
