Today, Saturday, November 11th is Veterans Day. This federal holiday pays tribute to the brave men and women of the United States armed forces who risk their lives daily to protect our freedom. This includes everyone who has served in the US Army, Navy, Marine Corps, National Guard, Air Force and the Coast Guard. In the past B3 has pledged to join the “Joining Forces”, a national initiative that provides ways for all Americans to give back to service members and their families. We would like to continue offering one 1-hour sessions to active military, reserves, national guard and their immediate families at no cost to show our gratitude to those that serve and protect our country.
In addition to enhancing your quality of life and ability to pursue your interests, physical activity plays an important role in preventing health problems. It can also help to manage common disorders that might already be present, such as diabetes, high blood pressure, depression, anxiety and elevated cholesterol. Even moderate amounts of physical activity can pay off with significant health benefits.
Please contact us to schedule your free session today!