Workout Essentials 101: Guide to Resistance Training

    We’re kicking off a 4 part blog series on 4 major areas of exercise that will include: resistance training, cardiovascular, balance and flexibility.  This week’s edition is on resistance training.  We’ll look to define what resistance training is, some foundational principles, benefits of resistance training and what type of resistance training you should incorporate.   According … Continue reading Workout Essentials 101: Guide to Resistance Training