by Brent | Jun 23, 2017 | Exercise, Health, pregnancy, Wellness
Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...
by Brent | Jun 16, 2017 | Nutrition, Recipes
This is a super easy dinner to make that takes advantage of some summer fruits and vegetables. Put your herb garden to good use with fresh basil and hit up your local famer’s market for red onions and nectarines. The recipes comes from Country Living...
by Brent | Jun 16, 2017 | Exercise, Health, Nutrition, Personal Training, Tip, Wellness
Many people struggle to maintain weight loss. There are a lot of quick fixes out there including 30 day challenges, 4 week boot camps and 6 week total transformations. While these programs can be challenging and can possibly help kick start your goals,...
by Brent | May 22, 2017 | Exercise, Health, Personal Training
Memorial Day is, first and foremost, a day to remember those who have died in the service of our country. With that in mind many Americans also get a chance to relax and spend time with family and friends. With possible high temperatures (hopefully mild at least) and...
by Brent | May 12, 2017 | Exercise, Health, Personal Training
Getting married is a major life event in a person’s life. For many couples, especially the bride, it is the day that you’ve dreamt of since childhood. You plan the event using checklists, Pinterest, wedding websites, going to wedding shows...
