by Brent | Dec 7, 2016 | Exercise, Health, How-To, Wellness
Today we have a guest blog post from Christine Stevens of Sleepy Tots Consulting. Christine Stevens is a certified sleep consultant and mother. She shares her experience on taking time for yourself and the surprising benefits in doing so. She shares with us how she...
by Brent | Nov 30, 2016 | Exercise, Health, pregnancy
Resistance bands are a great option for your pregnancy training program as they offer variety and convenience and can be used throughout your entire pregnancy when used safely. How do they work? Resistance bands come in different colors...
by Brent | Nov 25, 2016 | Exercise, Health, Personal Training
The holidays are supposed to be a time of joy and celebration, but for many, the winter season can usher in feelings of sadness or even depression. There are many reasons for the “holiday blues,” including: High levels of stress and anxiety Family...
by Brent | Nov 18, 2016 | Exercise, Health, Nutrition, Personal Training
The holiday season is upon us- a time for family, friends, parties and presents. It’s also a time for indulging, stressing and taking lots of time for the previously mentioned- time that usually might be spent exercising, eating well and sleeping. We...
by Brent | Nov 2, 2016 | pregnancy
Preparing for your home for the arrival of your newborn may feel like a daunting task. Typically, you will wind up going through closets at the last minute wondering where are all of your beloved items came from. With the holidays coming up consider having an...
