by Brent | Apr 5, 2012 | Exercise
How would you like to be active during your retirement? You should be entitled to cash in on all of that free time by doing the activities that you’ve dreamed of during all of your working years. You should be able to play tennis, go hiking, golf and enjoy...
by Brent | Mar 26, 2012 | Uncategorized
Will you have brown or white rice with that? I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food. This rice is fluffy and fun. However, this...
by Brent | Mar 19, 2012 | Health
Think getting one hour less sleep make a difference? Think again. The downside of not getting enough sleep is multi-faceted. Previous posts have shown the increased risks of little to no shut-eye and here yet again I have more problems...
by Brent | Mar 12, 2012 | Health
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris Bueller A quote from one of America’s favorite 1980’s films. It’s the type of movie that when it...
by Brent | Mar 8, 2012 | Nutrition
The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind. It may snow next week (you never can quite tell around here especially this winter) but for now fire up the grill and get cooking! Makes 4 servings. 353...
