by Brent | Mar 5, 2012 | Nutrition, Uncategorized
Do you eat eggs? You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white spherical object that contains golden goodness be...
by Brent | Mar 1, 2012 | Health
Ever since I incorporated Body By Brent I have been receiving different magazines sent to my mailbox every month. I have yet to pay for any of these, so I guess they’re hoping that I will get a subscription (but why would I if they keep...
by Brent | Feb 22, 2012 | Raves
Over the past weekend I had the privilege of attending the 2012 IDEA Personal Trainer Institute held in Alexandria, VA. I’ve been to Alexandria before and have had amazing stays at the Morrison House. Those stays have ranked among the...
by Brent | Feb 16, 2012 | Nutrition
This is Thursday’s edition of “Terrific Recipes Tuesdays”. It may be two days later in the week but it’s a great one none the less! Everybody loves breakfast. Breakfast for dinner, breakfast for lunch, breakfast...
by Brent | Feb 7, 2012 | Nutrition
Seafood as an aphrodisiac? I think so. I saw this recipe in the most recent edition of the IDEA Fitness Journal. The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a little slimmer this...
