by Brent | Jan 16, 2012 | Health
It is no surprise that the most Americans diets are poor. That has probably been drilled into your head enough times by the media and most health professionals that you know. Your mother probably told you that “You are what you...
by Brent | Jan 10, 2012 | Nutrition
Here’s the second recipe of the New Year! Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs? It’s now the second week in January and if you have yet to decide on changing the way you eat...
by Brent | Jan 9, 2012 | Health
People are often drawn to foods that either sweet or salty. Sweet cravings are usually boiled down to chocolate and dark chocolate and salty cravings usually end up being pretzels amongst other foods. Do you know where your cravings came from? Is it a healthy...
by Brent | Jan 3, 2012 | Nutrition
With the New Year in full swing I’ve decided to add another installment to my blog to go along with Medical News Mondays. This will be a great resource for those that have made resolutions and goals for the New Year. If you still haven’t...
by Brent | Jan 2, 2012 | Health
Here is the first installment of Medical News Monday. Each week you can look forward to finding out some of the latest news in health, fitness and wellness. For our first week, we’ll look at a study that was done on mothers who smoked during...
