by Brent | Dec 20, 2011 | Exercise, Uncategorized
How did everyone do yesterday with the SEVEN sets of crunches? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift giving now!...
by Brent | Dec 19, 2011 | Exercise, Uncategorized
Photo courtesy of Mike Adams on http://www.naturalnews.com/021304.html. How did everyone do yesterday with the SIX sets of lunges? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising...
by Brent | Dec 17, 2011 | Exercise, Uncategorized
How did everyone do yesterday with the FOUR sets of planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. Now it’s time for your fifth gift! On the fifth day of...
by Brent | Dec 16, 2011 | Exercise, Uncategorized
How has everyone done so far? Has it been easy to work exercise into your day? Even with your traveling for the holidays you can make it work! I congratulate you on completing everything so far. There are no excuses as to why you can’t begin exercising today....
by Brent | Dec 9, 2011 | Tip
The holiday season is in full swing now with parties, gatherings with friends, going out to eat, cookie-exchanges and delectable food gifts being dropped off at the office. ‘Tis the season to be jolly’ or better yet pick your poison. If...
