by Brent | Jul 20, 2016 | Exercise, pregnancy
There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy: Prenatal activity helps lower your heart rate, but more amazingly,...
by Brent | Jun 22, 2016 | Exercise, Personal Training, pregnancy
Embed from Getty Images Back pain is very common during pregnancy- up to 70 percent of all women complain of back pain at one point in their pregnancy! (1) Many of these women suffer throughout their entire pregnancy. What’s the reason for back...
by Brent | Jun 14, 2016 | Exercise, Health, Personal Training, pregnancy
This is a special Bump on the Hump post for Men’s Health Week highlighting the importance of men’s health during pregnancy. Can you believe that men typically gain around 14 pounds during their partner’s pregnancy? It’s true! Men can have...
by Brent | Jun 8, 2016 | Exercise, Health, pregnancy
Embed from Getty Images How many times have you heard someone say “my sciatic is acting up” or they “have a bad back”? Most of the time people say this in passing and you don’t think anything of it. It’s not uncommon to...
by Brent | May 20, 2016 | Exercise, Health, Personal Training
In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...
