by Brent | Sep 18, 2012 | Nutrition
“Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton Farro and Sausage Stuffed Peppers 4 Servings. Prep time: 20-30 minutes. Cook time: 45-60 minutes. This is a great...
by Brent | Sep 4, 2012 | Wellness
“The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi This post has been forming in my mind for well over a month and I’m finally now getting...
by Brent | May 29, 2012 | Health
Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1). Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing. In most scenarios the easy fix would be to get...
by Brent | Apr 5, 2012 | Exercise
How would you like to be active during your retirement? You should be entitled to cash in on all of that free time by doing the activities that you’ve dreamed of during all of your working years. You should be able to play tennis, go hiking, golf and enjoy...
by Brent | Jan 25, 2012 | Nutrition
Everybody loves some chowder! Make this on your day off and keep it in the fridge for grab on the go lunch. Grilled Corn and Potato Chowder This recipe yields 6 (1 cup) servings. (268 calories, 10 g protein, 34 g carbohydrates...
