by Brent | Nov 18, 2016 | Exercise, Health, Nutrition, Personal Training
The holiday season is upon us- a time for family, friends, parties and presents. It’s also a time for indulging, stressing and taking lots of time for the previously mentioned- time that usually might be spent exercising, eating well and sleeping. We...
by Brent | Oct 26, 2016 | Exercise, Health, pregnancy
Strong abdominals are important during the pushing phase of labor. After the first trimester, it is recommended that abdominal exercises are not done while flat on your back because it can put pressure on the vena cava, a large vein which carries blood back to the...
by Brent | Sep 28, 2016 | Exercise, Health, Personal Training, pregnancy
When you set out to exercise we know you have good intentions. Your going to make goals like walking everyday, going to the gym, lifting weights and doing yoga. Although the intent to do these activities is there sometimes exercise may feel...
by Brent | Sep 23, 2016 | Exercise, Health, Personal Training
Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide affecting hundreds of millions of people. One in three (33%) people over the age of 18 required medical care for a musculoskeletal condition in...
by Brent | Sep 14, 2016 | Exercise, Health, Personal Training, pregnancy
Finding out your pregnant ushers in a whole new set of exciting changes and challenges. You may have asked yourself, “How am I supposed to workout when I feel so tired?” Sometimes, the motivation to exercise seems overwhelming. Just...
