by Brent | Dec 17, 2011 | Exercise, Uncategorized
How did everyone do yesterday with the FOUR sets of planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. Now it’s time for your fifth gift! On the fifth day of...
by Brent | Dec 16, 2011 | Exercise, Uncategorized
How has everyone done so far? Has it been easy to work exercise into your day? Even with your traveling for the holidays you can make it work! I congratulate you on completing everything so far. There are no excuses as to why you can’t begin exercising today....
by Brent | Dec 15, 2011 | Exercise, Uncategorized
How did everyone do the second day ? I congratulate you on completing the two days so far. There are no excuses as to why you can’t begin exercising today. Now it’s time for your third gift! On the third day of Christmas Fitness your trainer gave...
by Brent | Dec 14, 2011 | Exercise, Uncategorized
How did everyone do the first day with walking/running 1 mile? I congratulate you on completing your first day. You have no excuses as to why you can’t begin exercising. Now it’s time for your second gift! On the second day...
by Brent | Dec 9, 2011 | Tip
The holiday season is in full swing now with parties, gatherings with friends, going out to eat, cookie-exchanges and delectable food gifts being dropped off at the office. ‘Tis the season to be jolly’ or better yet pick your poison. If...
