by Brent | Mar 25, 2016 | Uncategorized
We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale. This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....
by Brent | Mar 23, 2016 | Exercise, Health, Personal Training, pregnancy
A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea. Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....
by Brent | Mar 16, 2016 | Exercise, Health, Personal Training, pregnancy, Tip
Spring is in the air! After hibernating all winter, it is time to take advantage of milder temperatures and exercise outdoors. Or even indoors, with some windows open! The springtime is a great time for exercising outdoors because it is typically...
by Brent | Mar 11, 2016 | Exercise, How-To, Personal Training
One of the most frequently asked questions we get is how to sequence our resistance training and cardio.There are many guidelines for exercise; how long, what type, how many days and the intensity. All of the scenarios and all of the exceptions can make...
by Brent | Mar 9, 2016 | Exercise, Health, Personal Training, pregnancy
Getting your ZZZ’s March is Sleep Awareness Month so we thought it would be a good idea to provide some tips for getting a restful night while pregnant ( or trying to anyway). We know that it can be hard to find a comfortable position and...
