by Brent | Apr 14, 2017 | Nutrition
A Chinese legend dating back to 2737 B.C. says that leaves from an overhanging Camellia sinensis plant fell into Emperor Shennong’s cup of boiling water and so begins the story of drinking tea.(1) According to the Tea Association of the U.S.A....
by Brent | Nov 25, 2016 | Exercise, Health, Personal Training
The holidays are supposed to be a time of joy and celebration, but for many, the winter season can usher in feelings of sadness or even depression. There are many reasons for the “holiday blues,” including: High levels of stress and anxiety Family...
by Brent | Nov 18, 2016 | Exercise, Health, Nutrition, Personal Training
The holiday season is upon us- a time for family, friends, parties and presents. It’s also a time for indulging, stressing and taking lots of time for the previously mentioned- time that usually might be spent exercising, eating well and sleeping. We...
by Brent | Aug 26, 2016 | Exercise, Health, Personal Training, Wellness
We know you have good intentions when you say that you need to eat more fruits and veggies. Fruits and vegetables need to be convenient, quick and satisfy even the pickiest eaters. So, how can you add more fruits and veggies to your day? Here are...
by Brent | Aug 24, 2016 | Exercise, Health, Nutrition, Personal Training, pregnancy, Wellness
Pregnancy is as important a time as ever to pay attention to your body. Maintaining heart health is part of the overall picture and participating in exercise and watching your diet are key to promoting good heart health. Research suggests that there...
